My Wellness Resources

December Holiday Hacks

November Holiday Hacks

Monday Wellness Series – The Essential Components of Wellness

Achieve optimal health and wellness through the essential components of wellness – Education, Exercise, and Eating. GlobalFit's Monday Wellness Series is designed to help you start your week out strong. The series provides resources, including expert interviews, motivational playlists, and infographics, that focus on each of the three essential components of wellness and provide you with information and motivation to achieve your wellness goals.


  • Expert Interview - Tricia Kendall

  • Music To Keep You Motivated - Eating Playlist

  • Infographic - Eating


  • Expert Interview - Merideth Harrington

  • Music To Keep You Motivated - Exercise Playlist

  • Infographic - Exercise


  • Expert Interview - Dan Lynch

  • Music To Keep You Motivated - Educational Playlist

  • Infographic - Education

Are You Listening?

Chronic diseases may be the leading causes of disability and even death in America, but they are also preventable. GlobalFit’s ‘Are You Listening’ quick resource guide series discusses stats around conditions like hypertension, heart disease, and type 2 diabetes as well as prevention tips. Are you listening? Your health depends on it.

  • Combat Chronic Disease

  • Obesity

  • Diabetes

  • Osteoporosis

  • Heart Disease

  • Hypertension

  • Nutrition Tips for Beginners

  • How Much Protein Do You Need?

Shape Up Your Life

Health isn’t simply about changing numbers on your scale. You can recharge your overall health and take advantage of numerous wellness benefits when you make even the slightest lifestyle changes. GlobalFit’s ‘Shape Up My Life’ quick resource guide series takes a look at seemingly unassuming daily life aspects and shares how small changes can lead to substantial results.

  • Shape Up Your Fridge

  • Shape Up Your Sleep

  • Shape Up Your Downtime

  • Shape Up Your Office

  • Shape Up Your Snacks

  • Shape Up Your Vacay

Additional Resources

From exercise to healthy eating, education is the first step in optimum wellness.

  • Supplement Guide

  • Choose Your Ideal Health Club Ebook