My Wellness Road Trip
GlobalFit’s yearlong campaign is designed to deliver tools, provide information, and offer motivation as you travel towards the healthiest version of yourself.
Click on a stop number or stop name below to view resources.
Road Trip Stops
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Step Up City
Benefits of Walking & Getting Active
Technology to Keep You Moving
The Non-Diet Diet & Balance
Types of Facilities and Studios
Getting Started at the Gym - Q/A with a Personal Trainer
Food to Fuel Your Workout
When is it Time to Hire a Personal Trainer?
Benefits of Different Types of Cardio Workouts
Getting Back on Track with Healthy Eating