My Wellness Road Trip

GlobalFit’s yearlong campaign is designed to deliver tools, provide information, and offer motivation as you travel towards the healthiest version of yourself.

Click on a stop number or stop name below to view resources.

Road Trip Stops

Please to see these resources

1

Step Up City
Benefits of Walking & Getting Active

2

Wearable Warehouse
Technology to Keep You Moving

3

Balance Boulevard
The Non-Diet Diet & Balance

4

Facilities Falls
Types of Facilities and Studios

5

Welcome Center
Getting Started at the Gym - Q/A with a Personal Trainer

6

Equipment Avenue
Equipment Guide

7

Refuel
Food to Fuel Your Workout

8

Trainer Town
When is it Time to Hire a Personal Trainer?

9

Cardio Canyon
Benefits of Different Types of Cardio Workouts

10

Rerouting
Getting Back on Track with Healthy Eating

11

Achievement Avenue
Reward Yourself!